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Optimum nutrition is something we are always trying to attain; for energy, for recovery, and for overall well-being. But to what extent can we take this? read more

Jonathan Markson Tennis has just received our ATOL license - but what does it mean? read more

Hard courts are notoriously unforgiving on the body so how do we prepare? read more

From a distance, the pristine lawns are beautiful in their greenness; the quiet hush of grasscourt tennis can seem elegant - the reality can be quite different! read more

Tennis is a rollercoaster ride. So how do we deal with the ups and downs as players? The profound words of Rudyard Kipling's give you a clue..'If...' read more